“Heal the gut” has become the new mantra in the wellness space. Considering how many Americans complain of digestive upset, it’s understandable why so many “gut gurus” have emerged. According to the NIH, at least 16 percent of Americans experience chronic issues with bloating and gas. The Cleveland Clinic also estimates about 10 to 15 percent of American adults have irritable bowel syndrome (IBS).

Some patients are hopeful CBD oil may offer an all-natural remedy to their digestive woes. Not only does CBD have anti-inflammatory potential, it may help eliminate an anxiety-induced “queasy stomach feeling.” However, not everyone who takes CBD for digestion experiences positive results. In fact, digestive upset is one of CBD oil’s most common side effects.

Is CBD Oil Good Or Bad For Digestion? 

It’s impossible to give a straight answer to whether CBD is good for conditions like IBS. While preliminary studies look promising, there’s not enough data on CBD’s effect on digestive health. 

However, most researchers believe the endocannabinoid system (ECS) plays a role in digestive wellness. Since CBD can influence the ECS, it’s possible CBD could positively impact the gut. 

Many assume CBD could improve gut health due to its potent anti-inflammatory and anti-anxiety properties. Plenty of placebo-controlled trials show CBD can reduce inflammation and psychological stress in animals and humans. Since many digestive conditions like IBS are related to inflammation and anxiety, it makes sense CBD would help manage flare-ups.

While that sounds great on paper, please remember that some people experience adverse digestive reactions when first taking CBD supplements. Indeed, it’s relatively common for customers to report “CBD diarrhea” when starting this supplement. In less extreme cases, some customers claim CBD makes their bowels move faster than usual.

Generally, these reactions are harmless and will pass after you stop CBD use for a few days. Everyone’s body reacts differently to new supplements like CBD, so starting with a low dosage is crucial. Indeed, many people who experience adverse reactions to CBD take too much of this supplement on their first go. Always stick with the lowest recommended dose of CBD for the greatest chance of benefits. 

How Should People Take CBD For Digestion? 

As we just mentioned, you must stick with a low CBD oil dose if it’s your first time taking this supplement. The odds you’ll experience side effects like diarrhea go up the higher your CBD dosage is. It takes time to acclimate to new supplements like CBD, so please take it slow when introducing CBD to your system. 

You also need to verify that the CBD product has zero traces of contaminants, solvents, or heavy metals. Not every hemp manufacturer is reputable. If the company provides third-party lab results, you can tell if a CBD oil meets high purity and quality control standards. 

Find The Best CBD For Your Bloat On Real Tested CBD 

If you’re thinking about trying CBD oil to improve your digestion, we’d recommend starting on Real Tested CBD’s website. Here, you’ll find hundreds of CBD product reviews from many of the top hemp brands in the USA. Since our team isn’t affiliated with any brands we test, we can guarantee our reports are 100 percent unbiased. 

Please follow this link to see our picks for the best CBD oils. 

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