It seems like every health guru and wellness magazine is promoting a new “revolutionary” diet for people to try. Whether it’s keto, vegan, or carnivore, there are many schools of thought on which diet is the “best” for overall health. There’s also a lot of chatter in the CBD community over which diet works best with hemp extract.
Interestingly, a few foods seem to bolster CBD’s effectiveness. While you shouldn’t choose a diet solely for CBD absorption, it’s interesting to know how different meal plans could affect your CBD experience.
Keto, Carnivore, Or Something More? — What’s The Best Diet With CBD Oil?
The “best” diet from a CBD perspective should focus on healthy fats. Why? All of the cannabinoids in hemp are fat-soluble compounds. Therefore, it’s easier for CBD to latch on to fatty foods and directly enter a person’s bloodstream.
Preliminary trials show CBD oil has a greater absorption rate when people take it with a meal. Professors at the University of Minnesota found that those who ate a breakfast burrito while taking CBD absorbed more of this cannabinoid than those who took it before a meal. So, it’s safe to say that people who use CBD while consuming fatty foods will experience more of this supplement’s effects.
Keto and paleo diets prioritize healthy fats, so they’re a natural fit for improving CBD absorption. However, that doesn’t mean everyone needs to go keto to enjoy CBD’s benefits. It’s easy to sneak CBD into fat-rich meals no matter what diet you’re on. You have to consciously prepare to use CBD oil with high-fat ingredients.
For example, vegetarians or vegans could take CBD oil with avocados. Those on the Mediterranean diet can easily sneak CBD oil into a meal like grilled salmon or infuse their CBD into an olive oil dressing.
As long as you aren’t avoiding fats and protein in your diet, you’ll probably find a way to enjoy CBD’s max effectiveness in your meal plan. If you need help choosing the best time to take CBD oil, you may want to speak with a nutritionist familiar with this supplement.
Please Don’t Diet For CBD’s Sake!
Although high-fat diets like keto may be ideal for CBD oil, please avoid the temptation to choose a meal plan solely with CBD in mind. CBD should complement your diet — it shouldn’t dictate which foods you include in your life.
Before you change your food routine, please speak with a trusted doctor about your health goals. Your physician can recommend a meal plan that makes sense for you, considering your age, pre-existing conditions, and medications. You may also want to consult a nutritionist to figure out a good food strategy for your situation.
Thankfully, since most popular diets include some protein and healthy fats, it’s usually easy to find a way to increase CBD oil’s absorption. Remember to ask your physician whether it’s safe to experiment with CBD if you’re already on prescriptions.
Only Use Lab-Screened CBD In Your Dieting Routine
No matter how great your diet is, CBD could make it worse if you go with a poor product. There are countless CBD oils on today’s market that contain harmful additives, toxins, and solvents. The FDA still doesn’t screen the North American hemp industry, so it’s up to hemp brands to submit their CBD products for third-party lab reviews.
To help you pick the perfect CBD oil product, Real Tested CBD has dozens of unbiased reviews on CBD products. Please take advantage of all the science-backed reviews on our site to pick the perfect CBD for your lifestyle.
Most Recent Tested products
Leave a Comment