Getting a good night’s sleep is underrated. So often, we don’t get quality sleep and we don’t get nearly enough of it. Waking up feeling tired and unrested can be frustrating and needless to say, exhausting. 

There are countless studies that show the importance of restful sleep as a part of a healthy lifestyle. Sleep deficiencies can have adverse effects on more than one aspect of life, so how can you make sure you are getting a good and restful slumber? CBD could be the answer. 

What Is CBD? 

CBD, also known as cannabidiol, is one of over 100 naturally occurring compounds in hemp and cannabis plants called cannabinoids. These cannabinoids can be extracted and turned into a variety of products. Some popular CBD-based products include edibles, oils, and CBD hemp strains for smoking. THC is another well-known cannabinoid, but THC and CBD have very different effects. 

Research has shown that CBD is a non-intoxicating cannabinoid, unlike THC. CBD is thought to be beneficial for a variety of conditions or ailments, like anxiety, chronic pain, inflammation, some seizure disorders and more. 

Another potential perk of CBD is it’s possible benefits for improving sleep and battling insomnia. Let’s find out how.

How Does CBD Work for Sleep? 

There is more research needed to fully understand how CBD could improve sleep. However, it is currently thought that CBD can be helpful for getting better sleep due to its interaction with the ECS, or the endocannabinoid system. 

CBD has the ability to directly interact with receptors in the ECS. The ECS is a bodily system that is responsible for many vital functions like our emotional responses, motor control, inflammatory response, sleep cycles and more. CBD can influence the ECS by manipulating the signaling within the system which could lead to reduced pain, stress or emotional transmissions to the brain. 

All of the above-mentioned things can contribute to poor sleep, so treating the root of the issue could lead to better and more restful sleep. In 2019, one study concluded that nearly 80% of participants experienced reductions in anxiety and nearly 70% reported better sleep with that. Another study from 2018 showed the promise of CBD soothing chronic pain and leading to improved sleep. 

What CBD Products to Use for Sleep 

There are an abundance of CBD products on the market today, but some may work better than others for sleep. From CBD oils to edibles, these are the products we recommend trying out for potential better sleep: 

CBD Oils – A CBD oil is a great choice for potentially improved sleep. CBD oils are consumed sublingually, meaning they can enter the bloodstream through glands in the mouth more immediately to deliver effects. Consuming a high-quality CBD oil about an hour before bed could have positive impacts on your slumber. 

CBD Edibles – CBD edibles are another great choice as a potential sleep aid. CBD edibles can take a little longer to take effect as they must be broken down by the body before they can enter the bloodstream. Edibles also offer a tasty way to get your CBD perfectly dosed per product. Keep in mind you may have to take a CBD edible a bit longer before bed for the most effective results. 

CBD Flower – Another great option for potential sleep improvement with CBD is a CBD-specific hemp strain. CBD flower is another fast-acting method of consumption that is effective almost immediately when inhaled. There are also options for pre-rolled CBD flower if you want a product that is ready to consume. 

Choose Lab-Tested CBD  

No matter what CBD product you choose to possibly improve your sleep, it is always a good idea to rely on third-party lab test results to find a high-quality product. Turning to independent lab tests results and unbiased brand reviews is the best way to ensure you are purchasing a safe, reliable and effective product. 

Check out Real Tested CBD for all the guidance and third-party lab test results you need to make an informed CBD purchase today.