Many people turn to cannabinoids these days when they are looking for better sleep. All cannabinoids can interact with the human body’s endocannabinoid system (ECS) to deliver their effects, but are some better than others?
Let’s take a closer look at two popular cannabinoids and see which could be preferable for getting a good night’ slumber.
What Is CBD?
Cannabidiol (CBD) is a compound found in both hemp and cannabis plants referred to as a cannabinoid. CBD is a major cannabinoid that can be found abundantly in hemp plants. It is a non-intoxicating cannabinoid, but it does have effects on the body and brain through the ECS.
CBD can be extracted and turned into many different products from oils to topicals to edibles and more. People use CBD for its possible effects on pain, stress and anxiety, and inflammation among other things.
What Is Delta-8 THC?
Delta-8 THC is another cannabinoid found in hemp and cannabis plants. Unlike CBD it a minor cannabinoid found in small amount. Because of this most delta-8 products sold today are made from CBD processed in a lab to create delta-8.
Also unlike CBD, delta-8 THC is considered to be psychoactive. Delta-8 and delta 9 don’t only share a close name, but also chemical structure. There is one key difference based on the location of a double bond on their carbon chain. Delta-8 THC has it on the 8th, and delta 9 THC on the 9th. Though the two are similar in many ways, delta-8 is reported to have less potent effects. Delta-8 could offer a middle ground between CBD and delta 9 THC.
Benefits of CBD for Sleep
CBD is thought to help users relax, which is a good setup for a great night’s sleep.
Through its interaction with the ECS, CBD could help you wind down or find relief. Some research points to CBD’s ability to alleviate anxiety while more research shows promise to CBD easing pain, both of which could lead to a better night’s sleep.
There is more research needed to know exactly how CBD can help with sleep, but currently it is thought that by lessening potential discomfort, CBD could be a benefit for better sleep.
Benefits of Delta-8 for Sleep
Delta-8 is reported to have effects similar to delta 9 THC, but in a milder fashion. According to the Sleep Foundation, delta 9 THC has been used to help people sleep and can be especially effective for those certain conditions like chronic pain or anxiety. Because delta-8 can have effects similar to delta 9 but more mild, it could be a great sleep aid.
As of now, direct research regarding delta-8 and sleep is limited. Both users of delta-8 and delta 9 have reported some variation of relaxation and even sedative effects. Based on anecdotal evidence and what we know about delta 9 and its impacts on sleep, delta-8 could be another useful cannabinoid for a better slumber.
Cannabinoids For Better Sleep
When it comes to CBD versus delta-8 for better sleep, it will depend heavily on the user. If you are looking to avoid THC, then turning to a CBD product alone is your best choice. But while CBD and delta-8 alone can be used as a possible sleep aid, they could be more effective when combined.
The slightly sedative effects of delta-8 and the calming qualities of CBD could be a great mix for a good night’s sleep. Based on a theory called the entourage effect, cannabinoids can work better with the ECS when combined, so using delta-8 and CBD together may be the combo you have been looking for to get better sleep.
Turn to Trusted Sources for CBD and Delta-8 THC
With any cannabinoid-based product, whether CBD, delta-8 or something else, it is always best to turn to high-quality products for the best results. Finding a high-quality product can be easy when you look at third-party lab test results.
Third-party lab tests give you a closer look at exactly what is present in your product of choice. From passes on solvent and pesticide tests to what cannabinoids can be found and at what level, third-party lab tests are key to finding the best products on the market.
To find the best third-party backed delta-8 THC products and the most reliable third-party tested CBD products, turn to Real Tested CBD.