CBD continues to grow in popularity, probably thanks to its many potential health benefits and non-psychoactive properties. From health foods stores to beauty lines, CBD it everywhere we look. You may have even tried CBD by now, or maybe you are curious. Finding the right dose is a good place to start.
There are a ton of different CBD products on the market these days, and they can vary in potency, spectrum, and form. So how do you know what the right product and dose is for you? Read on for a few recommendations on where to start when dosing your CBD.
What Is CBD?
Cannabidiol (CBD) is a naturally occurring compound in hemp and cannabis plants. Most CBD products on the market contain less than 0.3% THC, in accordance with the 2018 Farm Bill.
CBD can be extracted from hemp plants and turned into products like gummies, oils, topicals and much more. Unlike another well-known cannabinoid, THC, CBD is not intoxicating. CBD can interact with the endocannabinoid system (ECS) to create its effects though. Many people turn to CBD for things like pain, stress relief, sleep, and inflammation.
The ECS is a cell signaling system responsible for vital functions including motor control, emotions, sleep, pain, inflammatory response, and overall homeostasis. The ECS is made up of enzymes, endocannabinoids, and receptors that CBD can work with to help maintain homeostasis. CBD engages the ECS to deliver its potential benefits, but there are a few things to consider when purchasing a CBD product.
Different Spectrums of CBD
There are three spectrums of CBD that will help you choose the right product for you:
- Full-Spectrum CBD: A full-spectrum CBD product will contain the ‘full spectrum’ of cannabinoids, terpenes and flavonoids present in a hemp plant, including delta 9 THC.
- Broad-Spectrum CBD: Most broad-spectrum CBD products contain rare cannabinoids but are void of any delta 9 THC.
- CBD Isolates: A CBD isolate product has been processed to contain only CBD and no other rare cannabinoids.
The different spectrums of CBD are important to consider because they can have slightly varying effects. It is said that a product containing rare cannabinoids may be more effective due to the ‘entourage effect.’ The entourage effect is a theory that the full spectrum of cannabinoids and secondary components found in hemp plants work better together.
Still, if you have concerns about THC, a broad-spectrum or CBD isolate product can still deliver benefits. With a broad-spectrum product containing rare cannabinoids but no THC, there is still the chance for the entourage effect.
Along with the knowing the spectrum of the CBD product you are buying; it is important to pay attention to potency.
Does Potency Matter?
The potency of your CBD product is going to help you determine the dosage that might be best for you. Knowing how many milligrams (mg) of CBD are in your product is key. Knowing the milligram amount and dividing it by the amount you take per serving helps you determine the potency of your product.
Though there isn’t a set definition for strong CBD, a high-potency CBD product is probably the closest thing. In 2022, we would expect a high-potency CBD product to contain over 40 milligrams of CBD per 1-mililiter serving (mL).
Always remember that CBD can affect everyone differently, so a product that feels strong to you might not feel the same for someone else. And that is especially true if you are newer to CBD, so potency can be key.
How To Dose Your CBD
Everyone can react to CBD differently, so considering both the spectrum and potency of your product is key to finding the right dose. Starting small and growing your dose over time is the best way to learn what is best for your body. Dosing your CBD can depend on your metabolism, weight, and previous cannabinoid tolerance.
Because of all these factors, there is no standard dose that will work for every person. It may be best to consider the spectrum and potency of your product of choice and then start with the recommended dose and increase as needed.
As with any consumed product it is also key to get a high-quality that is safe and reliable to ensure you are getting the dose, spectrum, and potency you really want. The best way to find a high-quality product is to turn to third-party lab test results.
Third-Party Tested CBD For the Win
There are a lot of CBD products to choose from out there but finding ones that have been third-party lab tested and are accurate to their label claims are the best to turn to. Third-party lab test results give you insight to the potency of your product and the true spectrum based on cannabinoids present.
If you are looking for a CBD isolate or broad-spectrum product that does not contain any THC, it is especially important to look to third-party lab tests. Double checking third-party lab tests will help you make an educated CBD purchase that makes sense for your needs and your ideal dose.
If you are looking for one simple place to find the best CBD products backed by third-party lab test results, turn to Real Tested CBD.