While you have likely heard of CBD by now, maybe you have yet to try it. If you are someone who suffers from anxiety and stress, CBD could be useful for you. Many have learned that delta 9 THC can have a bad rap for being anxiety-inducing and intoxicating, CBD could actually be useful in opposite ways, reducing anxiety. 

It is always recommended to talk with your doctor or health care provider before trying anything new to help manage stress or anxiety, but let’s take a look at how CBD could be useful for you. 

What Is CBD? 

First, let’s cover the basics: what CBD actually is. Also known as cannabidiol, CBD is a naturally occurring compound found in both hemp and cannabis plants. CBD is one of many cannabinoids, second in popularity and research to its cousin THC. 

Though both THC and CBD come from the same plants, CBD is not considered psychoactive or intoxicating. CBD can have effects on the body and brain, but they are very different from the effects of THC

The majority of CBD products produced today come from hemp plants. The 2018 Farm Bill made it legal to sell hemp and hemp products at a federal level in the United States. Since, CBD has taken the health and wellness worlds even more by storm, even though it still is not considered a prescription drug. There is however already one prescribed medication that uses CBD to treat epilepsy, so the future remains bright for CBD furthering its impact in health and wellness as a more natural alternative. 

CBD as a Natural Alternative 

While research into the possible benefits and effects of CBD is ongoing, many people have started to use CBD as a natural alternative for their anxiety. According to a recent health survey conducted by Forbes, 51% of American adults who utilize CBD do so to help manage their anxiety. 

Though the FDA has yet to approve a CBD medication for anxiety, there are some studies that show promise to the effects of CBD. One small study conducted in 2011 focused on participants with social anxiety disorder. Participants given CBD experienced significantly reduced discomfort and anxiety compared to those given a placebo. 

A more recent study done in 2019 tested different dosage levels, giving some participants 25 milligrams a day, while others got 50 milligrams or 75 milligrams. All levels of dosage saw decreases in anxiety levels, and some even reported improvements in sleep. 

Using CBD For Anxiety or Stress Relief

There are a variety of CBD products available today that could be beneficial in helping you manage stress or anxiety. Since there is no clear-cut guidance from the FDA, and because every substance can effect users differently, it is always good to do some exploring on what product could be best for you. Here are a few of the CBD products you can choose from: 

CBD Oils and Tinctures: utilizing a CBD oil or tincture is a great way to consume CBD orally which is a fast acting delivery method

CBD Gummies and Edibles: choosing a gummy or edible is a great discrete way to consume your CBD, and often times a tasty option too

CBD Capsules: CBD capsules are another great form of CBD consumption, as easy as taking a daily vitamin 

CBD Vape or Flower: there are a few different inhalable methods of CBD consumption and both are fast acting. CBD vapes or flower are great choices if you are looking to smoke or inhale your CBD 

CBD Topicals: CBD topical is great way to find targeted relief, with the ability to apply CBD directly to a problem area of the body

Finding A Reliable CBD Source is Key 

No matter what you are looking to potentially treat with CBD, it is always important to find a good product first. Relying on third-party lab tests that breakdown the cannabinoids present in your product as well as any other ingredients is the best way to ensure a quality CBD purchase. 

Finding a great CBD oil or another CBD-based product to possibly aid in stress relief and anxiety reduction can be made easy when you turn to Real Tested CBD. With the most transparent product reviews and unbiased independent lab test results, the quality control is brought directly to the consumer. 

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