When it comes to a strong sense of resilience, athletes are known to have some of the best. But that doesn’t mean that they are resilient to over exertion or injury.
These days there are a ton of great options for athletes and active people to incorporate into a recovery routine, and CBD is swiftly becoming one of them. CBD can be utilized for several ailments or injuries, whether directly related to sports or not.
Researchers are currently looking at the benefits of using cannabidiol (CBD) to treat anxiety, sleep disorders, pain, mental health disorders, inflammation and more. This natural compound is becoming a newfound natural alternative for athletes, those with active lifestyles and just about everyone in between. Let’s see why!
- Help With Stress
Even if you are an amateur athlete or maybe are new to competition, you know how stressful participating in sports sometimes can be. One of the greatest advantages of using CBD products is its potential for stress relief. Stress typically occurs when you are in a state of emotional or mental strain, which is usually related to the situation you are in. When you are under stress, you are more likely to suffer from severe health conditions over time.
Sometimes athletic activities can be full of stress. Whether its game day jitters, trying to wind down after an intense training session or something else, athletes can be susceptible to sports-related stress. If you want to calm your nervous system and don’t have to worry about any drug testing, you may benefit from taking CBD.
- Reduce Inflammation
Inflammation usually happens after an injury or over exertion. Inflammation is also what your body triggers to fight illnesses through an immune system response. But while some inflammation can help your body in the immune system, excessive inflammation can cause problems like chronic illnesses and pain. In addition, inflammation related to over exertion or injury can slow down your recovery time.
In a 2010 study, researchers found cannabinoids could have highly effective anti-inflammatory properties. This study found CBD could work to reduce inflammation to a safe and healthy level. When related to sports and active lifestyles this allows your muscles, joints and tissues to recover without suffering from chronic inflammation and oxidative stress.
- Aid the Nervous System
When CBD is consumed, it may also help the body maintain homeostasis throughout the endocannabinoid system (ECS) and central nervous system. These systems are made up of your spinal cord and brain as well as receptors and transmitters throughout the body.
The ECS and central nervous systems work together, in charge of communicating signals throughout your body using a network of neurons and nerves. When movements involve a lot of resistance like weight training can, the nervous system becomes more active. If the nervous system is overworked for a long time, the muscles lose some of their strength and contraction power.
As an athlete or someone with an active lifestyle, you may sometimes notice that your actions feel slower and more difficult. If this happens it could be because your muscles are not responding to neuronal firing. CBD may be able to help this issue. According to one study, CBD can protect myelin sheaths in the nervous system and support healthy neural signaling. Because of this process, CBD may be able to help your nervous system recover from intense workouts.
- Increases Muscle Relaxation
When you take CBD for recovery, it could work to increase your muscle relaxation and recovery. This can be very important for athletes because exercise produces lactate. Excess lactate in your muscles can lead to sore muscles and cramping.
Using a CBD topical could be a great choice for muscle relaxation and recovery. CBD could be an effective muscle relaxant potentially helping your body handle lactate. According to one study, cannabinoids can help neurotransmitters calm the mind and body. By reducing certain neurotransmitters, CBD is able to alleviate cramps and muscle spasms.
- Improve Sleep Quality
Another perk for athletes or active people using CBD, it may improve the quality of your sleep. In one study, nearly 36 percent of participants found that CBD could treat sleep disorders on its own. CBD could have the ability to lower stress hormones and alleviate anxiety, which could lead to improved sleep cycles.
As an athlete, it could be difficult to get enough sleep before a major event. Our bodies need sleep to recover, and a lack of it can have a negative effect on performance and recovery. CBD’s interaction with the ECS could help you wind down faster and get better and more restful sleep.
Turn To High Quality CBD Products
If you are curious about trying CBD as an asset to your recovery routine, make sure you are turning to high-quality products. Finding high-quality CBD products can be simple when you turn t