Social anxiety is a common affliction, especially among those who could be described as shy. Not all shy people have social anxiety, and not all people with social anxiety are shy, but there is a pretty sizeable overlap. In fact, the NIH posits that roughly 12 percent of adults in the United States have some form of social anxiety, and another source states that up to 20 percent of the population has some kind of genetic predisposition to be shy.

Let’s not conflate the two: social anxiety is not a synonym for shyness, nor is the inverse true. However, shyness is a common symptom in clinical and personal struggles. So whether its for the trials of social anxiety, or a little extra boost to get out of a shy bubble, many people can benefit from a little support. There is a great deal of success with therapy techniques, such as cognitive behavioral therapy, but there is also evidence that the introduction of a supplement, such as CBD oil, can have a positive impact on a person’s perceived shyness. CBD could be the key to helping these individuals find their feet in social settings.

How Does CBD Help with Shyness?

The majority of current research indicates that CBD has a positive impact on the endocannabinoid system (ECS). The ECS itself seems tied a sense of well-being, amongst numerous other physiological processes. How exactly CBD has this effect is still being discussed, but the results indicate the potential to help with symptoms of social anxiety, or general shyness. 

There is also some evidence from clinical trials indicating CBD can stimulate the production of naturally occurring chemicals like serotonin and anandamide. Serotonins and anandamide are both strongly associated with feeling content. By stimulating the feeling of contentment it could be possible that shy individuals would feel less stress in situations where they find themselves uncomfortable.

CBD also shows potential anti-inflammatory properties. While inflammation may not immediately spring to mind when thinking about anxiety, or shyness, numerous studies have shown an apparent impact on mental health. One such study showed that there seemed to be a benefit to the participant’s mood when they were given non-steroidal anti-inflammatories (NSAIDs) compared to participants receiving the placebo. CBD could affect a positive change in mood for those with shyness or anxiety, purely by being an anti-inflammatory. 

CBD could bolster people with shyness or anxiety in the face of distressing circumstances by helping boost their moods and stimulating the production of helpful chemicals in their brain. Helping fight a spiraling mental state with a combined effect on their sense of well being. 

Is CBD Oil Safe to Take with Anti-Anxiety Medications? 

Does CBD Oil Interact With Prescriptions?

CBD oil can negatively interact with prescription and non-prescription medications, so always consult a physician before adding CBD to your treatment regimen. Whether taking prescription medications for anxiety or other ailments, or supplements for mental health, its important to make sure your medications continue to work for you safely before you add CBD to the mix. 

Once the potential for interactions has been checked and a physician has ok’d CBD for treating anxiety or shyness, it is important to find a high-quality product. Supplements are not (currently) regulated by the FDA, and not all supplements, including CBD, are created equal. Finding a trusted testing lab with verified products is the best way to guarantee quality. Real Tested CBD is proud to provide a vast list of unbiased product reviews based on our lab findings to help you find the best brands. 

CBD is not THC and its effects on the ECS will be much more subtle. There is no psychosis, no high, and no euphoria. There is, in people who take a low dose of CBD through oils, consumables, or supplements, a reported sense of mild calm. People new to CBD and CBD products should start small and log its effects throughout daily use. 

Looking for Quality CBD for Anxiety? Real Tested CBD Has The Certified Products You Need

We have tested numerous products from the top CBD manufacturers in North America. If you think your anxiety or shyness could benefit from CBD Oil, we provide science-backed reviews with unbiased results. Browse our vast array of certified CBD gummies, oils, and capsules gummies in our review portal.