Many cannabis smokers would give anything to re-experience their first time trying a trichome-rich strain. However, as with any other substance, the body will develop a tolerance to cannabis the more often a person uses it. The more frequently people put delta-9 THC in their bodies, the less likely it will have a profound effect on their endocannabinoid system (ECS). 

Even though delta-8 THC doesn’t seem to be as potent as delta-9, it shares many traits with the latter cannabinoid. Since delta-8 has psychoactive effects, people can develop a tolerance to delta-8 products with repeated use. If customers notice it’s taking more delta-8 to achieve a similar impact, chances are it’s time to schedule a “T-break.” 

So, What Is A Delta-8 “T-Break?” 

A “T-break” is exactly what it sounds like: A break from using THC-containing substances. While most people refer to “T-breaks” in relation to delta-9 THC, the same theory applies to delta-8. All you have to do is abstain from delta-8 THC extracts for a pre-set time to give your body some time to “reset.” 

Doctors now know that our brain’s CB1 receptors can get desensitized after cannabinoids like delta-8 THC constantly land on them. As your body grows more familiar with delta-8 THC, it won’t have the same profound reaction to this cannabinoid. However, if you give your body a “break” from THC, the brain can naturally repair its CB1 receptors, thus enhancing the impact a delta-8 product will have. 

How Long Should Delta-8 Customers Go On A “T-Break?”

We can’t say how long a “T-break” should last to be successful for you. Everyone has a unique genetic predisposition to delta-8 THC. Plus, the tolerance you build for delta-8 will depend on the frequency and potency of your preferred products. 

People who use delta-8 regularly will need a longer “T-break” to restore their CB1 receptors. Conversely, those who only dabble with delta-8 a few times per week might do OK with a “mini-T-break.”

There’s no scientific evidence on the ideal time for a delta-8 “T-break,” but some studies suggest chronic marijuana users need about one month of THC abstinence to reset their ECS fully. However, even regular cannabis users claim they feel more of THC’s effects if they go on a two-week “T-break.”

Please remember that people can experience withdrawal symptoms during their “T-break.” Anyone who has grown dependent on delta-8 THC might feel symptoms like a dry mouth, nausea, headaches, and lethargy while on their “T-break” program. Anyone thinking about trying a “T-break” should know about these adverse reactions and let their primary care doctor know beforehand. It’s also crucial for people who go on a “T-break” to stay on top of their hydration and exercise routine to help manage potential side effects. 

Going Through A Delta-8 “T-Break”? Try Some High-Quality CBD! 

As a final tip, some customers claim using hemp-derived CBD oils during their “T-break” helps mitigate adverse reactions. Since CBD is non-psychoactive, it doesn’t carry as much risk for building a tolerance. Instead, CBD’s anti-inflammatory and anti-anxiety effects may provide gentle relief as customers take a reprieve from delta-8. 

Please remember that Real Tested CBD has dozens of reviews on countless products from many famous delta-8 and CBD brands. Our team always promises to use the highest-quality third-party lab tests when evaluating hemp-derived oils, topicals, and gummies.