CBD (cannabidiol) and melatonin are two natural compounds that are commonly used as sleep aids. CBD is derived from the hemp plant, while melatonin is a hormone produced by the pineal gland in the brain. When combined, these two compounds can work together to help improve the quality of sleep.
CBD has been shown to have a potential calming effect on the body and mind, reducing anxiety and promoting relaxation. This can make it easier to fall asleep and stay asleep. Melatonin, on the other hand, is well-known as a natural sleep aid. It helps regulate the sleep-wake cycle, promoting feelings of drowsiness and helping the body to transition into sleep more easily.
So, which is more effective as a sleep aid? Should you consider combining the two or looking for CBD products will melatonin? Let’s find out.
CBD and Melatonin for Sleep
It is thought that CBD may be able to support sleep disruption that occurs through the night, while melatonin can support sleep onset. When combined, the two could be a perfect combo. CBD melatonin pills and other products are starting to appear more and more, so how effective are they?
When taken in the form of a pill, CBD and melatonin can be more effective in promoting sleep than either compound taken alone. The combination of these two natural sleep aids can help to increase the chances of falling asleep and staying asleep, resulting in better sleep quality and duration.
How Do CBD and Melatonin Work?
Melatonin is a natural hormone produced by the brain that has a key role in our sleep-wake cycles. It can be released in the brain to help you fall asleep, while working in tandem with our circadian rhythm. This means melatonin is naturally released as daylight decreases and night approaches. Taking extra melatonin, on top of the body’s natural production, could help you fall asleep faster at bedtime.
CBD is believed to work as a sleep aid through its interaction with the ECS (endocannabinoid system), which is largely responsible for things like our motor function, moods, appetites, sleep cycles are more. Within the ECS are cannabinoids natural to our bodies called endocannabinoids.
The similarities between plant cannabinoids like CBD and our bodies natural endocannabinoids allow CBD to interact with receptors in the ECS. Researchers are still looking into exactly how CBD works with the body, but it is thought CBD can positively influence the functions of the ECS to help maintain balance.
It is thought that CBD does not directly produce sleepiness the way melatonin does, but it can aid in sleep through its interaction with the ECS. Many people turn to CBD for its potential to relax and calm, which could lead to better sleep.
How To Use CBD and Melatonin for Sleep
It’s important to note that the effects of CBD and melatonin as sleep aids can vary from person to person. Some people may find that they are more effective for them than others, and the best way to determine if they are effective for you is to try them for yourself.
It’s also important to talk to your doctor before taking CBD or melatonin, especially if you are taking any other medications or have any underlying health conditions. Some medications can interact with CBD or melatonin, so it’s important to be aware of these potential interactions.
Overall, CBD melatonin pills can be an effective sleep aid for some people, as the combination of CBD and melatonin can help to promote relaxation, reduce anxiety, and regulate the sleep-wake cycle. However, it’s important to talk to your doctor before taking any new sleep aids, to ensure they are safe and appropriate for you. Similarly, it is important to make sure you are always turning to high quality CBD melatonin pills or products to ensure you have a good experience.
One of the best ways to make sure you are getting a high-quality product is to turn to third-party lab test results. If you are looking for a simple place to start shopping for CBD melatonin pills, turn to Real Tested CBD. Brining the most transparent independent laboratory test results and unbiased brand reviews directly to you, making an informed decision is easy.